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My Top 5 Tips To Staying Healthy & Happy

The New Year is here which usually means we have set ourselves some New Years Resolutions, I don't bother as I normally don't break them I normally forget what I made. Here are my top 5 tips that I do all year round and I think it is much easier to stick with something if it becomes a habit. 

 

  • Get out in the fresh air

 I love to be outside, whether it is raining, snowing, windy or beautiful sunshine I am out walking. I love the fresh air and think it makes a huge difference to your mood and your health.

Quinn Pilates Top 5 Healthy Happy Tips Active

  • Sleep.

I understand sometimes a good night sleep is out of your hands (I'm not sure how you parents do it), but a good nights sleep is priceless. While you're sleeping your body is repairing itself.

Quinn Pilates Healthy Happy Tips

  • Drink more Water

For those who know me, you will always see me with a bottle of water, If I'm carrying a bottle around with me I am more likely to drink it. So have a bottle handy to remind yourself.

Quinn Pilates Drink Water Top Health Tips

 

  • Exercise/Stretch

Staying active and stretching is not only good for the body but for the mind too. 

 

Quinn Pilates Top 5 Healthy Happy Tips Stretching

 

  • Have fun    

Do what makes you happy. Whether that is reading, writing, cooking or a sport. Just DO IT!!!! No excuses.

 

Quinn Pilates Happy Healthy Top Tips

 

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