Welcome visitor you can log in or create an account
Rachel Quinn

Rachel Quinn

Pilates Move The Hundred.

The Hundred is a Pilates Move that really does make you work everything, it is often considered a warm-up exercise. The Hundred will challenge your abs and make you focus on your breathing (which some will find the most challenging part), it helps to circulate your blood to warm up the body in preparation for the exercises to follow.


Subscribe to this RSS feed