Why Should I do Pilates?
"I believe Pilates is something everyone should be doing, whether you combine it with another form of exercise or just do Pilates. Pilates has numerous benefits. It combines strength and flexibility training in one, improving your mobility and muscle tone, resulting in stronger, leaner limbs.
Furthermore, Pilates is an excellent mental workout and stress buster. It demands intense focus and concentration to ensure that each move is executed correctly with control. Pilates is the complete package: strength, mental and mobility work, and it will make you sweat and shake to the core! With regular practice, you will feel fabulous and look pretty fabulous too!"
WHAT PILATES DOES FOR ME
(AND IT CAN ALSO DO THE SAME FOR YOU!)
Pilates is an excellent form of exercise to maintain your health throughout your entire life.
"Personally, I can’t imagine not doing Pilates; it has taught me so much about my body and how to control and utilise it to its best. It has made me stronger and leaner, teaching me how to breathe properly during exercise, which, trust me, comes in handy in so many ways! Pilates keeps my joints and back free from any pain, and it also serves as a great stress release, keeping me happy. " Rachel
Quinn Pilates classes cater to all ages and abilities, from beginners to advanced levels. So, regardless of what stage you are at, come along to one of my fun and relaxing classes, and let me show you how to get the most from your Pilates practice."
Equipment We Use Online
"Sometimes, we use bits of equipment to challenge ourselves a little bit more, and sometimes we don't. It's up to you if you want to add those extra little challenges. If you want more details on what and where to get things, just send me an email."
